I’m abusing the power of the pen in this post…

Last week’s CrossFit post inspired the athlete in me, so I joined a team and registered for the mid-Atlantic Tough Mudder in Virginia. The thought of running a ten-mile obstacle course complete with fire and 10,000 volt wires was just too much to resist. I still plan on using the IBD-friendly CrossFit model to train for it. I’ll let you know how it goes. Read the rest of this entry